Meditation heilt Körper und Geist. Die klassische Vipassana-Meditation und Abwandlungen davon werden inzwischen sogar klinisch angewandt, denn es hat sich bis in normale Krankenhäuser herumgesprochen, dass sie eine wertvolle Unterstützung im Heilungsprozess sind. Warum das so ist? Um diese Frage zu beantworten, müssen wir uns auf die Spur der Ursachen von Krankheiten machen. Weiterlesen
Die meisten von uns fangen erst an, über ihre Lebensweise und Ernährung nachzudenken, wenn sich ein Mangel unübersehbar im Leben eingenistet hat. Er äußert sich vielleicht in Krankheit, Unbehagen, der Empfindung von Konsum- und Gruppenzwang und, und, und … Weiterlesen
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Es gibt unterschiedliche Möglichkeiten Zazen zu lernen, die Methode ist überall etwa gleich. Sie ist es aber nicht komplett. Welche Methode für einen die richtige ist, steht nicht fest. Die mir bekannt sind, sind aufgebaut in drei Übungen, die alle in einer Meditation verwirklicht werden – aber, zumindest die ersten Monate oder Jahre, nacheinander und nicht zeitgleich. Weiterlesen